Quick Healthy Stir-Fry

Hello everybody, I hope you're having an amazing day today. Today, we're going to make a special dish, Quick Healthy Stir-Fry. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Quick Healthy Stir-Fry is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. Quick Healthy Stir-Fry is something that I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Quick Healthy Stir-Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quick Healthy Stir-Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quick Healthy Stir-Fry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quick Healthy Stir-Fry estimated approx 30 mins.

To get started with this particular recipe, we must prepare a few ingredients. You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook that.

This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.

Ingredients and spices that need to be Take to make Quick Healthy Stir-Fry:

1. Vegetables
2. 2 cup Julienne carrots
3. 1 cup sliced cabbage
4. 1 sliced red pepper
5. 3 baby marrows
6. 1 cup broccoli
7. 1 cup cauliflower
8. 2 tsp olive oil
9. Meat
10. 2 portions of skinless chicken, pork or beef
11. 2 tbsp soy sauce
12. 1 tsp minced garlic
13. 2 tsp olive oil

Instructions to make to make Quick Healthy Stir-Fry

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

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So that's going to wrap it up for this special food Recipe of Homemade Quick Healthy Stir-Fry. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!